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Sleep Safety 6 min read
Safe Sleep Practices for Every Age
Evidence-based guidelines for creating a safe sleep environment from newborn through toddler years.
Key Takeaways
- 1Always place babies on their back to sleep
- 2Keep the sleep surface firm, flat, and free of soft items
- 3Room-share without bed-sharing for the first 6 months
- 4Avoid overheating — dress baby in one layer more than you'd wear
The ABCs of Safe Sleep
A — Alone: Baby should sleep alone in their own sleep space B — Back: Always place baby on their back to sleep C — Crib: Use a firm, flat sleep surface
Newborn Sleep Safety
- ✅Use a firm, flat mattress with a fitted sheet
- ✅Keep the crib free of blankets, pillows, and toys
- ✅Room-share without bed-sharing for the first 6 months
- ✅Offer a pacifier at nap time and bedtime
Transitioning to a Toddler Bed
- ✅Wait until your child is at least 2–3 years old
- ✅Use guardrails to prevent falls
- ✅Keep the bedroom environment safe and uncluttered
- ✅Maintain a consistent bedtime routine
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